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Learn why a ketogenic diet might be worth trying if you’re living with a mental illness or emotional instability or distress. Multiple mechanisms underlie why this way of eating might be helpful, and eating delicious keto-friendly foods certainly has fewer side-effects than many common psychiatric drugs. (As always, work with your qualified medical professional if you are taking any medications!)

LINKS MENTIONED:
Talk by Stephen Cunnane on Alzheimer’s, ketones and the brain: https://youtu.be/OU26epaihmw

Dr. Georgia Ede: http://www.diagnosisdiet.com/
Consultations with Dr. Ede: http://www.diagnosisdiet.com/nutrition-consultations-for-mental-health/
Dr. Ede’s blog Column on Psychology Today: https://www.psychologytoday.com/us/blog/diagnosis-diet

Column by Dr. Ede on low-carb diets being better (in 2 case reports) than psychotropic meds: https://www.psychologytoday.com/us/blog/diagnosis-diet/201709/low-carbohydrate-diet-superior-antipsychotic-medications

Emily Deans, MD: low-carb friendly psychiatrist in Massachusetts: https://www.psychologytoday.com/us/experts/emily-deans-md

Ignacio Cuaranta, MD: keto-friendly psychiatrist in Argentina: https://www.ignaciocuaranta.com/

Organic Acids Test: https://www.greatplainslaboratory.com/organic-acids-test/
If you’re interested, email me to order the test: tuitnutrition@gmail.com

SCIENTIFIC PAPERS:

The Neuropharmacology of the Ketogenic diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1940242/

Ketogenic diet as a metabolic therapy for mood disorders: Evidence and developments: https://www.ncbi.nlm.nih.gov/pubmed/30075165

The ketogenic diet for type II bipolar disorder: https://www.ncbi.nlm.nih.gov/pubmed/23030231

Schizophrenia, gluten, and low-carbohydrate, ketogenic diets: a case report and review of the literature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2652467/

Ketogenic diet for schizophrenia: Nutritional approach to antipsychotic treatment: https://www.ncbi.nlm.nih.gov/pubmed/30037619

Keto & migraines: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951260/

There are MANY more; this is just a tiny sample!

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What Is Ketosis on the Keto Diet? In this informative video, we will take a closer look at ketosis and how it fits into the ketogenic diet. Ketosis is a metabolic state that many people are curious about, especially those interested in health and weight management. We will break down what ketosis is, how it occurs in the body, and the role of carbohydrates, fats, and proteins in this process.

You’ll learn how the ketogenic diet encourages the body to switch its primary energy source from glucose to fat, leading to the production of ketone bodies. This shift is not only important for those following the keto diet but also for anyone considering the carnivore diet, which eliminates carbohydrates entirely.

Additionally, we will clarify the differences between nutritional ketosis and diabetic ketoacidosis, ensuring you have a clear understanding of this metabolic state and its implications for health. Whether you are looking to lose weight, manage blood sugar levels, or simply understand more about dietary approaches, this video will provide you with essential knowledge.

Join us for this enlightening discussion, and don’t forget to subscribe to our channel for more helpful information on diets and nutrition.

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About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you’ll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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Weight loss can be a challenging journey for many people, and finding the right tools and support along the way can make all the difference. Weight Watchers, a well-known name in the weight loss industry, has recently introduced a new product to help individuals on their weight loss journey – Weight Watchers Weight Loss Gummies. These gummies claim to align treats with weight loss goals, offering a convenient and delicious way to stay on track with your health and fitness goals.

Benefits of Weight Watchers Weight Loss Gummies

Weight Watchers Weight Loss Gummies are designed to support your weight loss journey in a tasty and convenient way. These gummies are formulated with ingredients that are proven to aid in weight loss, such as green coffee bean extract and garcinia cambogia. Green coffee bean extract has been shown to boost metabolism and aid in fat burning, while garcinia cambogia can help suppress appetite and prevent fat storage. By incorporating these ingredients into a delicious gummy form, Weight Watchers makes it easier than ever to stay on track with your weight loss goals.

These gummies are also a great option for those who struggle with traditional weight loss supplements in pill form. Many people find it easier and more enjoyable to take their supplements in a gummy form, making it more likely that they will stick to their weight loss routine. With Weight Watchers Weight Loss Gummies, you can enjoy a tasty treat while still working towards your health and fitness goals.

How to Incorporate Weight Watchers Weight Loss Gummies into Your Routine

One of the best things about Weight Watchers Weight Loss Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dosage each day, either on its own or as part of a larger meal. Because these gummies are so convenient and tasty, you won’t have to worry about forgetting to take your supplements or dreading the experience. Instead, you can look forward to enjoying your gummies as a treat while knowing that you are supporting your weight loss goals.

It’s also important to remember that while Weight Watchers Weight Loss Gummies can be a helpful tool in your weight loss journey, they are just that – a tool. In order to see results, it’s crucial to combine these gummies with a healthy diet and regular exercise routine. These gummies can help support your efforts, but they are not a substitute for a healthy lifestyle.

Are Weight Watchers Weight Loss Gummies Right for You?

If you are looking for a convenient and tasty way to support your weight loss goals, Weight Watchers Weight Loss Gummies may be the perfect option for you. These gummies offer a unique blend of ingredients that are known to aid in weight loss, all packed into a delicious treat that you will look forward to taking each day. Whether you struggle with traditional supplements or simply want to add a fun twist to your weight loss routine, these gummies could be exactly what you need to stay on track.

Of course, it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine, including Weight Watchers Weight Loss Gummies. They can help you determine if these gummies are a good fit for your individual needs and goals, ensuring that you are setting yourself up for success on your weight loss journey.

Final Thoughts

Weight Watchers Weight Loss Gummies offer a tasty and convenient way to support your weight loss goals. With their unique blend of ingredients and delicious gummy form, these supplements make it easier than ever to stay on track with your health and fitness goals. By incorporating these gummies into your daily routine and combining them with a healthy diet and exercise plan, you can take your weight loss journey to the next level and enjoy the process along the way.

Whether you are new to the weight loss journey or looking for a new way to stay motivated and on track, Weight Watchers Weight Loss Gummies could be the perfect solution for you. Give them a try and see the difference they can make in your weight loss journey!

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Mitolyn is a revolutionary dietary supplement formulated to support weight management, boost energy, and promote overall health by enhancing cellular function.

Focused on improving mitochondrial health, Mitolyn addresses key concerns like fatigue, weight gain, and aging. Unlike stimulant-heavy or chemical-laden alternatives, Mitolyn is a non-GMO, stimulant-free supplement manufactured in FDA-registered and GMP-certified facilities.

Its unique “Purple Peel Exploit” approach leverages antioxidant-rich ingredients to optimize mitochondrial function, helping users regain vitality and achieve better health outcomes naturally.

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John Herr, RPh, pharmacist and owner of Town & Country Compounding, discusses our proactive approach to helping patients obtain critical GLP-1 medications like #Semaglutide during nationwide shortages. In this informative video, John explains the steps we take to ensure our patients continue their weight loss goals without interruption, highlighting our commitment to quality care and patient support.

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Lipozem is a natural food supplement developed to help with weight management and promote general well-being. Its formula combines ingredients known to boost metabolism, suppress appetite and increase energy levels, facilitating the weight loss process.

Main Ingredients and Their Benefits:

Garcinia Cambogia: Extract from a tropical fruit known for suppressing appetite and inhibiting the production of fat in the body.

Green Tea Extract: Popular for its thermogenic properties, it helps increase metabolism, allowing the body to burn calories more efficiently.

Forskolin: Derived from the Coleus forskohlii plant, it helps release fat stored in cells, which is then used as a source of energy.

Apple Cider Vinegar: Known for its detoxifying properties, it also helps regulate blood sugar levels and improve digestion.

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Cheers to Week 46 on my GLP1 journey! 🌟✨ I’m currently rocking that 7.5mg compound Tirzepatide, along with 100 units of Bioboost weekly injections and 1000mcg Sermorelin five nights a week. Not only did I have an incredible week, but I also sustained from last week without any side effects! 🎉 Oh, and did I mention? It’s my birthday today! 🎂🎈 41 years around the sun feels amazing, and I’m hoping to maintain my progress while indulging in some birthday celebrations — fingers crossed! 🤞💖 A total of 53.6 down in 46 weeks on GLP1 has been an incredible journey of transformation. I’m feeling stronger, healthier, and more empowered than ever before. Here’s to more milestones ahead and celebrating life’s little victories! Cheers to another year of growth! 🥳💪🎊 Choosing the right support on your health journey is crucial, and that’s why I turned to IVIM! 🌟 They are true experts in obesity management and GLP-1 therapy, offering a seamless experience with everything I need—like my insurance-covered brand name Zepbound and compounded Tirzepatide, all through one dedicated provider. 💪 What really sets IVIM apart is their exceptional support. 📲 With unlimited access to their team, a tailored health app, nutrition guidance, and wellness add-ons, I feel empowered and motivated every step of the way. Plus, the sense of community amongst fellow members is incredibly uplifting! 🤝 With compounded Semaglutide plans starting at just $125/month and Compounded Tirzepatide for $250/month (plus a $74.99/month membership fee), it’s an investment in my health that I can’t afford to overlook! Don’t wait to take control of your health—let IVIM help you on this transformative journey! 🌈✨ Health #healthjourney Health Journey update How to start a health journey Health journey women beginner Over 40 weightloss supplement Ivim Ivimhealth Health and wellness Beginner healthy lifestyle Ivim health review Ivimcode Best telehealth provider for glp Glp1 supplement Glp1 compound Online glp1 programs Health wellness influencer Telehealth glp compound providers Best telehealth companies

Keto Diet Improves Diabetes Without Significant Weight Loss

THE PERFECT DIET FOR DIABETES – Best Diet for Diabetic Patient – Sugar Ke Mareez Ko Kya Khana Chahie

A Diabetes (Sugar) diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables, and whole grains. In fact, a diabetes diet (sugar ke mareez ko kya khana chahiye) is the best eating plan for almost everyone.

Ms. Zartasha Khalid is a Nutritionist practicing at Noor Hospital (Ferozepur Road), Lahore. Ms. Zartasha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Zartasha, please visit the following link or call 042-3890-0939.
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If you have Diabetes (Sugar) or prediabetes, your doctor will likely recommend that you see a dietitian help you develop a healthy eating plan. The diet plan (sugar ke mareez ko kya khana chahiye) helps you control your blood sugar (glucose), manage your weight, and control heart disease risk factors, such as high blood pressure and high blood fats.

When you eat extra calories and fat, your body creates an undesirable rise in blood glucose. If blood glucose isn’t kept in check, it can lead to serious problems, such as a high blood glucose level (hyperglycemia) that, if persistent, may lead to long-term complications, such as nerve, kidney, and heart damage

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Heutzutage streben viele Menschen danach, schnell Gewicht zu verlieren und in Form zu kommen. Eine Möglichkeit, dieses Ziel zu erreichen, ist durch die Aufnahme von gesunden Shakes in die Ernährung. Shakes sind eine einfache und bequeme Möglichkeit, wichtige Nährstoffe zu sich zu nehmen, ohne dabei viele Kalorien zu sich zu nehmen. In diesem Artikel werden wir die besten Shakes für schnelles Abnehmen vorstellen, sowie Rezepte und Tipps, um Ihnen zu helfen, Ihre Ziele zu erreichen.

Die Vorteile von Shakes für das Abnehmen

Shakes sind eine großartige Möglichkeit, um Ihren täglichen Nährstoffbedarf zu decken, ohne dabei viele Kalorien zu sich zu nehmen. Sie sind einfach zuzubereiten und können eine Mahlzeit ersetzen, wenn Sie unterwegs sind oder keine Zeit haben, eine ausgewogene Mahlzeit zuzubereiten. Shakes können auch helfen, Heißhungerattacken zu vermeiden, da sie sättigend wirken und den Blutzuckerspiegel stabilisieren können.

Ein weiterer Vorteil von Shakes ist, dass sie eine Vielzahl von gesunden Zutaten enthalten können, die den Stoffwechsel ankurbeln und die Fettverbrennung fördern. Indem Sie gezielt Zutaten wie grünes Gemüse, Beeren oder Haferflocken in Ihre Shakes einbauen, können Sie Ihren Körper mit wichtigen Nährstoffen versorgen und gleichzeitig die Pfunde purzeln lassen.

Shakes können auch dabei helfen, Ihren Eiweißbedarf zu decken, was besonders wichtig ist, wenn Sie abnehmen möchten. Proteinreiche Shakes können den Muskelaufbau unterstützen und den Stoffwechsel ankurbeln, was wiederum zu einer schnelleren Fettverbrennung führen kann. Indem Sie hochwertige Proteine wie Magerquark, Mandelmilch oder Proteinpulver in Ihre Shakes integrieren, können Sie Ihre Ziele schneller erreichen.

Rezepte für die besten Shakes zum Abnehmen

1. Grüner Detox-Shake: Dieser Shake ist vollgepackt mit gesunden Zutaten wie Spinat, Gurke, Sellerie und grünem Tee, die den Körper entgiften und die Fettverbrennung ankurbeln. Einfach alle Zutaten in einen Mixer geben und mixen bis eine cremige Konsistenz entsteht.

2. Beeren-Protein-Shake: Dieser Shake eignet sich perfekt als Mahlzeitenersatz und enthält eine gute Menge an Proteinen aus griechischem Joghurt und Mandelmilch. Fügen Sie einfach eine Handvoll Beeren hinzu und mixen Sie alles gut durch, um einen leckeren und sättigenden Shake zu erhalten.

3. Avocado-Kakao-Shake: Diese Kombination mag auf den ersten Blick ungewöhnlich erscheinen, aber Avocado und Kakao harmonieren perfekt miteinander und sorgen für einen cremigen und schokoladigen Shake. Geben Sie einfach eine reife Avocado, etwas Kakaopulver, Mandelmilch und einen Schuss Ahornsirup in den Mixer und mixen Sie alles gut durch.

Tipps für den Einsatz von Shakes zum Abnehmen

1. Verwenden Sie hochwertige Zutaten: Achten Sie darauf, dass Sie frische und möglichst unverarbeitete Zutaten für Ihre Shakes verwenden, um von deren Nährstoffgehalt zu profitieren und unnötige Kalorien zu vermeiden. Hw9OTKd2kFk

2. Trinken Sie ausreichend Wasser: Stellen Sie sicher, dass Sie neben den Shakes ausreichend Wasser trinken, um Ihren Körper mit ausreichend Flüssigkeit zu versorgen und den Stoffwechsel zu unterstützen.

3. Variieren Sie die Zutaten: Experimentieren Sie mit verschiedenen Zutaten und Geschmackskombinationen, um Abwechslung in Ihren Shakes zu bringen und sich nicht zu langweilen. So bleiben Sie motiviert und auf Kurs, um Ihre Ziele zu erreichen.

4. Achten Sie auf die Portionsgröße: Auch wenn Shakes gesund sind, enthält jeder Shake Kalorien. Achten Sie daher darauf, die Portionsgrößen im Auge zu behalten und nicht mehr zu sich zu nehmen, als Ihr Körper benötigt.

Zusammenfassung/Fazit

Die besten Shakes für schnelles Abnehmen sind eine einfache und effektive Möglichkeit, um Ihren Körper mit wichtigen Nährstoffen zu versorgen und gleichzeitig Ihren Gewichtsverlust zu unterstützen. Durch die gezielte Auswahl von gesunden Zutaten und die Einbindung von Protein in Ihre Shakes können Sie Ihren Stoffwechsel ankurbeln und die Fettverbrennung fördern. Achten Sie darauf, hochwertige Zutaten zu verwenden, ausreichend Wasser zu trinken und die Portionsgrößen im Auge zu behalten, um optimale Ergebnisse zu erzielen. Probieren Sie die oben genannten Rezepte aus und experimentieren Sie mit verschiedenen Zutaten, um leckere und sättigende Shakes zu genießen, die Ihnen helfen, Ihre Ziele zu erreichen.

Weight Loss Supplements Are Often Filled With Myths Find Out What Really Works And What Doesn T

Welcome back to another video as I continue to lose weight and improve my health and fitness through a combination of diet, exercise and a weekly dose of Mounjaro.
It has now been a whole 26 weeks since starting with Mounjaro and I’m on the 10mg dose which has been working well for me and I have more amazing results to update you on! In this video I’m giving a 6-month recap, including my starting weight and stats before mounjaro and where I’m at now.

Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all.
I am using Mounjaro (a GLP-1 weightloss drug, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos!

The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg.

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From arround the age of 30, everyone loses muscle tissue every year. Apart from that the body therefore becomes weaker and related problems occur, this also means that that the body burns fewer calories, resulting in more accumulated body fat.
Loss of muscles tissue is one of the most important reasons for the increase of body fat, because muscles burn calories 24 hours a day, also when they are resting. Concept 10 10 training combined with a balanced caloric intake is a sure way to permenant fat loss and a slimmer and more well-functionning body.

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If you’re taking GLP-1s like Ozempic or Wegovy, you’re probably seeing the pounds drop—but what many don’t realize is that you may also be losing muscle and key nutrients due to low appetite and reduced food intake.

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Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative.

Fish oil is one of the most commonly consumed dietary supplements.

It’s rich in omega-3 fatty acids, which are very important for your health.

If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.

Here are some health benefits of fish oil:

1. May support heart health
2. May help treat certain mental health conditions
3. May support eye health
4. May reduce inflammation
5. May support healthy skin
6. May support pregnancy and early life

Full article here: https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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NEJM, New Drug for NASH: https://www.nejm.org/doi/full/10.1056/NEJMoa2309000

OreoVsStatin: https://www.mdpi.com/2218-1989/14/1/73

0:00 – New Drug for Fatty Liver and Overview
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PureKanaKeto is the ultimate keto companion for individuals who are on a low-carb lifestyle journey. This innovative product is designed to support ketosis and help users achieve their weight loss goals more effectively. PureKanaKeto offers a convenient and easy way to boost ketone levels in the body, making it easier to stay in ketosis and burn fat for energy. Whether you are new to the keto diet or a seasoned pro, PureKanaKeto can help you reach your health and fitness goals faster.

Benefits of PureKanaKeto

PureKanaKeto is packed with a powerful blend of exogenous ketones that can help increase energy levels, improve mental clarity, and enhance overall performance. By supplementing with PureKanaKeto, you can experience a smoother transition into ketosis and reduce the symptoms of keto flu. Additionally, PureKanaKeto can help curb cravings and suppress appetite, making it easier to stick to your low-carb diet and resist temptation.

Another key benefit of PureKanaKeto is its ability to support weight loss by promoting fat burning and preserving lean muscle mass. PureKanaKeto can help boost your metabolism and turn your body into a fat-burning machine, allowing you to shed unwanted pounds and achieve a leaner, more toned physique. With PureKanaKeto, you can accelerate your weight loss results and see dramatic changes in your body composition.

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Using PureKanaKeto is simple and convenient. To experience the full benefits of PureKanaKeto, take two capsules daily with water. For best results, take one capsule in the morning and another in the evening. It is recommended to take PureKanaKeto with a healthy diet and regular exercise routine to maximize your results. By incorporating PureKanaKeto into your daily routine, you can take your keto lifestyle to the next level and achieve your weight loss goals faster.

It is important to note that individual results may vary, and it may take some time to see noticeable changes in your body. To optimize your results, stay consistent with your PureKanaKeto regimen and follow a healthy lifestyle. By staying committed to your goals and using PureKanaKeto as directed, you can experience the transformative effects of ketosis and enjoy a leaner, healthier body.

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Keto Ultra Burn pills are weight loss supplement that functions as a ketogenic diet supplement. The ketogenic diet is an enthralling and distinctive technique. The body is drawn into ketosis structure in this technique. As a result, the body acquires less fat from suppers. This process also lets your body to put away fats that are burned by boost as fuel and that fuel is used to give you vitality. Along these lines, the body gets energy and warmth. This enhancement is a normal way to lessen fats from the body and diminishes load.

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Ultra Keto Burn manages successful and safe common fixings. These are the ingredients that can be found in the product.

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Keto Fuel Shark Tank contains a unique blend of ingredients that are specifically chosen to support the body during ketosis. One of the key ingredients in this supplement is beta-hydroxybutyrate (BHB), which is a ketone body that helps the body transition into ketosis more quickly. BHB also helps to reduce cravings and improve mental clarity. Another essential ingredient in Keto Fuel Shark Tank is MCT oil, which provides an immediate source of energy for the body and helps to promote fat burning.

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