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Oprah Winfrey, the beloved television host, actress, and media mogul, has recently taken the health and wellness world by storm with her latest endorsement of Gummy Keto, a popular brand of keto-friendly gummy candies. As a long-time advocate for living a balanced and healthy lifestyle, Oprah’s stamp of approval on these delicious treats has caught the attention of fans and health enthusiasts alike. Let’s dive into the details of Oprah’s Gummy Keto and explore why this sweet celebrity endorsement is making waves in the industry.

The Rise of Keto-Friendly Gummy Candies

In recent years, the keto diet has gained popularity for its potential health benefits and weight loss results. This high-fat, low-carb diet focuses on putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While traditional gummy candies are typically packed with sugar and carbs, the rise of keto-friendly alternatives has allowed followers of the ketogenic lifestyle to satisfy their sweet cravings without derailing their diet.

One of the key advantages of keto-friendly gummy candies is their low carb and sugar content. These treats are typically sweetened with alternative sweeteners like stevia or erythritol, making them a suitable option for those looking to limit their sugar intake. Additionally, many keto gummy candies are made with high-quality ingredients and natural flavors, providing a guilt-free indulgence for those on a ketogenic diet.

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Oprah’s endorsement of Gummy Keto has shed light on the growing market for keto-friendly snacks and treats. With more people adopting low-carb lifestyles and prioritizing their health and wellness, the demand for products like keto gummy candies has surged. By promoting these delicious and guilt-free treats, Oprah is not only supporting a thriving industry but also inspiring others to make healthier choices when it comes to their snacking habits.

The Oprah Effect: A Sweet Celebrity Endorsement

It’s no secret that Oprah Winfrey has a powerful influence when it comes to product endorsements. Known for her authenticity and relatability, Oprah’s stamp of approval can turn a relatively unknown brand into a household name overnight. With her massive following and reputation as a tastemaker, Oprah’s endorsement of Gummy Keto has propelled the brand to new heights and brought it into the mainstream spotlight.

One of the reasons why Oprah’s endorsement of Gummy Keto has resonated with so many people is her genuine passion for health and wellness. As someone who has openly struggled with weight and body image issues in the past, Oprah’s advocacy for balanced eating and self-care is both inspiring and relatable. By promoting a product like Gummy Keto, which offers a delicious and healthy alternative to traditional sweets, Oprah is sending a powerful message about the importance of making smart choices for our bodies.

Furthermore, Oprah’s endorsement of Gummy Keto aligns with her long-standing commitment to supporting brands and products that promote positivity and well-being. By choosing to partner with a company that offers a product designed to support a healthy lifestyle, Oprah is staying true to her mission of empowering others to live their best lives. With her seal of approval, Gummy Keto has gained credibility and trust among consumers who value Oprah’s opinion and expertise in the realm of health and wellness.

FAQ: All You Need to Know About Oprah’s Gummy Keto

Q: Are Gummy Keto candies suitable for individuals following a ketogenic diet?

A: Yes, Gummy Keto candies are specifically formulated to be low in carbs and sugar, making them a suitable option for those following a ketogenic diet. These treats are sweetened with alternative sweeteners and made with high-quality ingredients to provide a guilt-free indulgence for keto enthusiasts.

Q: Where can I purchase Oprah’s Gummy Keto?

A: Oprah’s Gummy Keto can be purchased online through the brand’s official website or select retailers. Keep an eye out for special promotions and discounts to try these delicious and keto-friendly gummy candies for yourself!

Q: What sets Gummy Keto apart from other keto-friendly snacks?

A: Gummy Keto stands out for its delicious flavors, high-quality ingredients, and Oprah Winfrey’s seal of approval. With a focus on providing a tasty and guilt-free treat for those on a ketogenic diet, Gummy Keto offers a unique and satisfying snacking experience.

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You’ve heard the hype about HCG weight-loss, now come and learn the facts from the doctors at the Riordan Clinic. HCG weight-loss programs continue to increase in popularity, but not all programs are created equal. There are critical differences between the HCG you can buy over-the-counter at the health food store and the doctor prescribed HCG we use with the Riordan Clinic program.

The Riordan Clinic HCG Weight-Loss Intervention is physician supervised; your health and wellbeing are our top priority. You’ll be monitored by a registered nurse, receive a blood test to accurately identify any health issues, and most importantly, you’ll receive prescription HCG. Educate yourself on the shortcomings of the do-it-yourself HCG programs you find on the internet.

If you are serious about addressing your weight issues to avoid potential weight-related chronic illness in the future – this video is for you.

———-
Presenter:
Ron Hunninghake, M.D.

Download:

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The Riordan Clinic is a not-for-profit 501(c)3 organization focused on orthomolecular medicine, health education and health research. To learn more about the Riordan Clinic or to make a donation, please visit http://www.riordanclinic.org

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Asalam o Alikum Friends, Welcome to FM’s Bawarchi Khana
Today’s Recipe
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Welcome to another enlightening episode of the Happy Healthy Life Podcast with your hosts, Rob and Randy! In this episode, we dive deep into the current healthcare trends, focusing on the controversial GLP-1 drugs like Ozempic and Wegovy that are being marketed for weight loss.
Join us as we discuss:
The appeal and dangers of these medications
The dark side of the pharmaceutical industry and the push for lifelong drug dependency
The importance of critical thinking in health decisions
Real solutions for achieving metabolic health without relying on drugs
We also touch on the significance of teaching our children how to think critically about health and wellness, rather than just accepting what they are told.
If you’re feeling overwhelmed by the healthcare system and looking for natural, effective ways to improve your health, this episode is for you!
Resources Mentioned:
Metabolism Score
H2 Thin Virtual Program
Don’t forget to like, subscribe, and share this episode with friends and family! Your health journey starts with informed choices, and we’re here to help you every step of the way.
Follow us on social media:
Instagram: @TheH2Life
YouTube: The Happy Healthy Guys
Facebook: The Happy Healthy Guys
Thank you for listening, and remember: you are not alone on this journey to a happy, healthy life!

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Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss.

Learn:

– How much lean body mass is lost in these trials

– How body composition is measured

– How is muscle loss assessed

– Should you be worried if you’re taking a GLP-1 agonist

Read Dr. Tinsley’s blog (https://granttinsley.com/)

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The Keto Plus ACV Gummies have been making waves in the weight loss industry for their unique blend of ketogenic ingredients and apple cider vinegar. But do they live up to the hype? In this article, we will dive deep into the Keto Plus ACV Gummies reviews and see if they are truly a plus in your weight loss journey.

The Science Behind Keto Plus ACV Gummies

When it comes to weight loss, the Keto Plus ACV Gummies take a dual approach. The ketogenic ingredients help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can help you shed those stubborn pounds and reach your weight loss goals faster. On the other hand, apple cider vinegar is known for its ability to suppress appetite and improve digestion, making it easier for you to stick to your diet and see results.

But how do these ingredients work together in the Keto Plus ACV Gummies? The answer lies in their synergy. By combining the power of ketosis and apple cider vinegar, these gummies provide a potent formula that can help you achieve your weight loss goals more effectively than if you were to use each ingredient separately.

The Benefits of Keto Plus ACV Gummies

One of the key benefits of the Keto Plus ACV Gummies is their convenience. Instead of having to take multiple supplements or follow a strict diet, you can simply pop a few gummies each day and reap the benefits. This makes it easier for busy individuals to stay on track with their weight loss journey without feeling overwhelmed.

Additionally, the Keto Plus ACV Gummies are formulated with natural ingredients that are safe and effective. There are no harmful chemicals or artificial additives, so you can feel good about what you are putting into your body. This is particularly important when it comes to weight loss supplements, as many of them can have negative side effects.

Real Users, Real Results

But what do real users have to say about the Keto Plus ACV Gummies? According to reviews, many people have experienced impressive results with these gummies. Some have reported significant weight loss, while others have praised the gummies for helping them break through weight loss plateaus. Overall, the consensus seems to be that the Keto Plus ACV Gummies are a valuable tool in the weight loss arsenal.

Of course, individual results may vary, and it’s important to remember that supplements are not a magic solution. You still need to eat a healthy diet and exercise regularly to see the best results. However, the Keto Plus ACV Gummies can definitely give you a boost along the way.

Final Thoughts on Keto Plus ACV Gummies

In conclusion, the Keto Plus ACV Gummies reviews speak for themselves. With their unique blend of ketogenic ingredients and apple cider vinegar, these gummies offer a convenient and effective way to support your weight loss journey. Whether you’re looking to shed a few pounds or break through a plateau, the Keto Plus ACV Gummies may be just what you need to reach your goals.

So why not give them a try and see for yourself? With their natural ingredients, proven benefits, and positive reviews, the Keto Plus ACV Gummies could be the plus you’ve been looking for in your weight loss journey.

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Are you struggling to lose weight and improve your overall health? Do you find it challenging to stick to a strict diet and exercise plan? If so, you are not alone. Many people face these same challenges every day. Fortunately, there is a solution that can help support your weight loss goals without the need for extreme measures. Dr. Oz Keto Gummies are a natural supplement that has been doctor-endorsed to provide support for weight loss and overall wellness. In this article, we will explore how Dr. Oz Keto Gummies can help you achieve your health goals and why they are a trusted choice for many individuals seeking to improve their well-being.

The Benefits of Dr. Oz Keto Gummies

Dr. Oz Keto Gummies are formulated with a blend of natural ingredients that are designed to support weight loss and promote overall wellness. These gummies contain key nutrients that can help boost metabolism, increase energy levels, and reduce cravings for unhealthy foods. Additionally, Dr. Oz Keto Gummies are rich in antioxidants, which can help protect your body from oxidative stress and inflammation. By incorporating these gummies into your daily routine, you can experience a range of benefits that can support your weight loss journey.

One of the main benefits of Dr. Oz Keto Gummies is their ability to help regulate blood sugar levels. These gummies contain ingredients such as chromium and magnesium, which are known to help stabilize blood sugar and insulin levels. By keeping your blood sugar levels in check, you can reduce cravings for sugary foods and prevent spikes in blood sugar that can lead to weight gain. This can make it easier to stick to a healthy eating plan and maintain a consistent energy level throughout the day.

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In addition to supporting weight loss, Dr. Oz Keto Gummies can also help improve your overall health and well-being. These gummies are packed with vitamins, minerals, and antioxidants that can help boost your immune system, enhance your mood, and support optimal digestion. By providing your body with essential nutrients, these gummies can help you feel more energized, focused, and resilient to stress. This can make it easier to stay motivated and committed to your weight loss goals.

Why Choose Dr. Oz Keto Gummies

When it comes to choosing a weight loss supplement, it is essential to select a product that is safe, effective, and backed by scientific research. Dr. Oz Keto Gummies meet all of these criteria and more. These gummies are made with natural ingredients that have been clinically proven to support weight loss and promote overall wellness. Additionally, Dr. Oz Keto Gummies are formulated by a team of experts, including Dr. Mehmet Oz, a renowned physician and TV personality.

Dr. Oz Keto Gummies are also manufactured in a state-of-the-art facility that adheres to strict quality control standards. This ensures that each batch of gummies is pure, potent, and free from contaminants. By choosing Dr. Oz Keto Gummies, you can trust that you are getting a high-quality product that is safe and effective for supporting your weight loss goals. With their doctor-endorsed formula and proven track record of success, Dr. Oz Keto Gummies are a trusted choice for individuals seeking to improve their health and well-being.

How to Incorporate Dr. Oz Keto Gummies Into Your Routine

Adding Dr. Oz Keto Gummies to your daily routine is simple and convenient. These gummies are designed to be taken as a dietary supplement, so you can easily incorporate them into your existing health regimen. To experience the full benefits of Dr. Oz Keto Gummies, it is recommended to take one to two gummies daily, preferably with a meal. This will help ensure that your body can absorb the nutrients in the gummies effectively and support your weight loss goals.

In addition to taking Dr. Oz Keto Gummies regularly, it is essential to maintain a healthy lifestyle that includes a balanced diet and regular exercise. These gummies are intended to be a supportive aid for weight loss, so they work best when combined with a healthy eating plan and physical activity. By focusing on nourishing your body with nutrient-dense foods, staying active, and taking Dr. Oz Keto Gummies as directed, you can maximize your results and achieve your weight loss goals more effectively.

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Kelly Clarkson And Her Weight Loss

Health and wellness have become increasingly important in the business-to-business (B2B) world as companies strive to create a healthier workforce and boost productivity. One of the latest trends in the health and wellness industry is the use of Platinum Keto ACV gummies. These gummies are infused with apple cider vinegar and claim to aid in weight loss and improve overall health.

The Science Behind Platinum Keto ACV Gummies

Platinum Keto ACV gummies are formulated with natural ingredients, including apple cider vinegar, which is known for its many health benefits. Apple cider vinegar has been shown to aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also contains acetic acid, which can help regulate blood sugar levels and improve digestion.

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These gummies also contain other ingredients such as BHB (beta-hydroxybutyrate) ketones, which can help the body enter into ketosis, a state where it burns fat for fuel instead of carbs. This can lead to faster weight loss and increased energy levels. Additionally, Platinum Keto ACV gummies are rich in antioxidants, which can help reduce inflammation and improve overall health.

Benefits of Platinum Keto ACV Gummies for B2B Health and Wellness Initiatives

Platinum Keto ACV gummies offer several benefits for companies looking to improve the health and wellness of their employees. These gummies can help employees maintain a healthy weight, which can reduce the risk of chronic diseases such as diabetes, heart disease, and obesity. By promoting weight loss and boosting metabolism, Platinum Keto ACV gummies can also increase energy levels and improve overall productivity in the workplace.

In addition to weight loss benefits, Platinum Keto ACV gummies can also help improve digestion and regulate blood sugar levels. This can lead to better gut health and reduced risk of digestive issues such as bloating and indigestion. By incorporating these gummies into their health and wellness initiatives, companies can help employees improve their overall health and well-being.

How to Incorporate Platinum Keto ACV Gummies into B2B Health and Wellness Programs

There are several ways that companies can incorporate Platinum Keto ACV gummies into their health and wellness programs. One option is to provide these gummies as part of employee wellness packages or initiatives. Companies can offer these gummies as a healthy snack option or as a supplement to help employees reach their weight loss goals.

Companies can also host wellness challenges or events that promote the use of Platinum Keto ACV gummies. For example, they can create weight loss challenges where employees are encouraged to take these gummies daily and track their progress. These challenges can help create a sense of community and support among employees, as they work together to improve their health.

Potential Challenges of Using Platinum Keto ACV Gummies in B2B Health and Wellness Initiatives

While Platinum Keto ACV gummies offer many benefits, there are also some potential challenges to consider when incorporating them into B2B health and wellness initiatives. One challenge is the taste of these gummies, as some employees may not enjoy the flavor of apple cider vinegar. Companies may need to find creative ways to mask the taste or provide alternative options for employees who are sensitive to it.

Another challenge is ensuring that employees use these gummies properly and consistently. Companies may need to provide education and resources to help employees understand how to incorporate Platinum Keto ACV gummies into their daily routine. This may require ongoing communication and support from wellness programs to ensure that employees are getting the most benefit from these supplements.

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Hello guys i am amrika certified yoga trainer MSc yoga and naturopathy welcome to my channel yoga with amrika

If you are looking for an effective and easy way to reduce belly fat, then this video is for you because today I am going to tell you four such tips by following which you can eliminate your belly fat from its roots.

To reduce belly fat along with exercise first of all we should improve our daily routine.

First of all we should improve our diet. If you are taking unhealthy things then belly fat can never be reduced so keep in mind that always take protein and fiber rich things so that the fat gets reduced.

Secondly we should get enough sleep so that our endocrine glands and internal organs remain healthy and function well so that whatever food we take does not get converted into fat but gets converted into energy.

Third we should do at least 30 minutes of yoga exercise daily.

Fourth we should pay attention to stress management. If there is too much anxiety then we should do yoga daily and study good books.

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वजन कम करने का तरीका । Vajan Kam krne ki exercise

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DISCLAIMER: The information provided on this channel and this video is for general purposes only. It should not be considered professional advice. We are trying to provide you with completely accurate information. We are not a licensed professional so if you need, you should consult your doctor. Do these exercises only after taking advice from. We are only sharing our experience.

Thanks for watching
Stay healthy

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Timecodes
0:00 – Intro
0:29 – Ice Cream Scoops
1:15 – Reverse Crunch
2:10 – Raised Leg Circles
2:55 – Bent Knee Leg Lifts
3:46 – Mountain Climbers
4:38 – Round the World Mountain Climbers
5:30 – Seated Bent Knee Extensions

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Hi my sweet Subscribers❤️

This is Day39 of my 100 Days Weight Loss
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Day39 update: 72.2kg📈

(🧘‍♀️ No Gym, No Heavy Exercise – Just Simple Food, Consistency & Walking!)

Today I’m sharing my starting weight and What I Ate for a healthy weight loss journey. My goal is to reach 67-68kg from 76.7 kg – slowly, naturally, with home food and walking.

If you’re also on a weight loss journey, keep supporting me 🤝🏻🫶🏻

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Plan:
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•No junk❌
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•Simple exercises 💪🏻🏋🏻‍♀️🧎🏻‍♀️

Subscribe for daily updates,
thanks for watching

with love💕
Deepika

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When it comes to the ketogenic diet, many people are looking for ways to enhance their results and reach ketosis more efficiently. One product that has been gaining popularity in the keto community is Pure Kana Keto. This supplement claims to help support ketosis and improve fat burning, but how exactly does it work? In this article, we will break down the impact of Pure Kana Keto on ketosis and explore whether it can help you achieve your weight loss goals.

The Science Behind Pure Kana Keto

Pure Kana Keto is a dietary supplement that contains exogenous ketones, which are ketones that are not produced naturally by the body. These exogenous ketones can help increase the levels of ketones in your blood, which can in turn help you reach ketosis faster. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates, and it is the key to weight loss on the ketogenic diet.

When you take Pure Kana Keto, the exogenous ketones in the supplement can help put your body into a state of ketosis more quickly. This can lead to increased fat burning and weight loss, as your body is using fat for fuel instead of glucose. Additionally, Pure Kana Keto may help reduce cravings and appetite, making it easier to stick to your ketogenic diet.

It is important to note that while Pure Kana Keto can help support ketosis, it is not a magic pill for weight loss. You still need to follow a strict ketogenic diet and exercise regularly to see the best results. However, Pure Kana Keto can be a helpful tool to accelerate your weight loss journey and reach your goals faster.

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Pure Kana Keto: Benefits and Side Effects

There are several potential benefits to using Pure Kana Keto as part of your ketogenic diet. One of the main benefits is that it can help support ketosis and improve fat burning, making it easier to reach your weight loss goals. Additionally, Pure Kana Keto may help increase energy levels and improve mental clarity, which can be especially helpful during the initial stages of the ketogenic diet when you may experience “keto flu” symptoms.

However, it is important to be aware of potential side effects when taking Pure Kana Keto. Some people may experience gastrointestinal issues such as stomach cramps, diarrhea, or constipation when first starting the supplement. Additionally, some individuals may be sensitive to the ingredients in Pure Kana Keto and may experience headaches, dizziness, or insomnia. It is important to speak with your healthcare provider before starting any new supplement, especially if you have underlying health conditions.

Overall, Pure Kana Keto can be a helpful tool for anyone following the ketogenic diet, but it is important to use it in conjunction with a healthy diet and exercise routine. By understanding how Pure Kana Keto works and being aware of its potential benefits and side effects, you can make an informed decision about whether this supplement is right for you.

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If you are considering adding Pure Kana Keto to your ketogenic diet, there are a few tips to maximize its impact and help you reach ketosis more efficiently. First, make sure to follow a strict ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. This will help your body stay in ketosis and burn fat for fuel.

In addition, stay hydrated and make sure to exercise regularly to support fat burning and weight loss. Pure Kana Keto works best when combined with a healthy lifestyle, so make sure to prioritize self-care and make time for activities that support your overall well-being. By taking these steps, you can maximize the impact of Pure Kana Keto and achieve your weight loss goals more quickly and effectively.

In conclusion, Pure Kana Keto can be a valuable tool for anyone following the ketogenic diet. By understanding how this supplement works, being aware of its potential benefits and side effects, and taking steps to maximize its impact, you can enhance your weight loss journey and reach ketosis more efficiently. If you are considering adding Pure Kana Keto to your routine, speak with your healthcare provider and make sure to follow a healthy diet and exercise plan to see the best results. With the right approach, Pure Kana Keto can help you achieve your weight loss goals and improve your overall health and well-being.

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Fasting for prolonged periods can be a scary fast FAT LOSS tool, but what about if you’re concerned about MUSCLE LOSS? In this video the science will tell us if intermittent long term fasting can work for you also!

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In recent years the popularity of intermittent fasting for fat loss has led people to push the limits to longer term, extended fasts. This raises concerns about maintaining muscle mass, we all know that dietary protein is important to build muscle, but what about maintaining it? Over a 1 day or 2 day fast, what will happen to your muscles which were so painstaking to build.

Well thanks to the some incredible biological and hormonal processes involving Growth Hormone and IGF-1, the impact may not be as bad as you might think. In this video we dive in, to see exactly what is going on here. Uncovering some of the science behind what is happening, why its happening, and how we can use it to our best advantage, to build the best body!

First let’s be clear, all weight loss diets can be boiled down to one simple concept. You are reducing your calorie intake, thereby eating less calories than you burn, this forces your body to tap into fat to make up the difference. Converting this fat into energy reduces your fat mass while making up the additional energy you need.

In order to evaluate fasting as a way to lose fat for people interested in still preserving muscle, we need something to compare it against.

Since the goal here is fat loss with a consideration for maintaining muscle, it only makes sense to compare fasting against another similarly effective method of weight loss…

A typical cutting diet; which has participants eating less calories than they consume daily , meaning they schedule their macros so their deficit shows up at the end of each day.

The story of growth hormone release starts with the interactions of two other hormones. This is detailed in a fantastic study from 1992 published in the journal of clinical endocrinology and metabolism.

The first of these hormones is responsible for triggering the release of growth hormone, and is aptly named growth hormone releasing hormone.

the other is called Somatostatin or also sometimes called growth hormone-inhibiting hormone

Throughout the day and night, there are periodic releases of GHRH which should trigger the pituitary gland to release little blips of Growth Hormone. However sometimes this doesn’t work, while sometimes a secretion of GHRH triggers a burst of GH release, if GHIH is being secreted at the same time it cancels out the effects of the GHRH and GH isn’t released.

The result is small blips of growth hormone being released throughout the day into the bloodstream. What makes it even more difficult to study is is once released, growth hormone doesn’t stick around very long, the half life is quite short, in this study the average half life of GH in the blood was just 18 minutes.

During fasting mean levels of GH in the blood increased by 3 fold.

After a closer look they found the pituitary gland had kicked into overdrive, not only did the number of blips of GH release double, the average size of each blip increased as well.

as far as why it’s happening, science isn’t entirely sure, but the mechanism is hypothesized to be a result of an increase in that growth hormone release stimulating hormone, and a simultaneous decrease in the Somostatin which suppresses release as we talked about.

As far as benefits go,

It actually turns out, evidence for growth hormone itself impacting muscle growth and maintenance is mixed. The 1988 study I referenced suggested that GH may indirectly protect muscles by helping the body mobilize fat for fuel, and also support the liver in generating small amounts of necessary glucose.

While some studies have found GH increased muscle protein synthesis, others found no real effect on it…

So what is happening?

Well remember how I mentioned that GH doesn’t stick around very long once it enters the bloodstream, one reason for this is because when it reaches the liver it is transformed into ANOTHER hormone, known as IGF-1.

Unlike Growth Hormone, IGF-1 has a robust backing of scientific evidence supporting its important role in building and maintain muscle, to the point where injectable IGF-1 is a controlled substance under anti doping laws.

There are several well studied pathways which allow for muscle growth and maintenance, IGF-1 is deeply rooted in them.

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Gear, Growth, and Gains Ep. 014
Peptide Reconstitution Demystified, Emerging Data on Combined GLP-1 Agonists and Myostatin Inhibitors, Oral Steroids and the Heart, and Coach’s Corner – Training Volume Myths
Show Time

32 min, 26 sec

Show Notes and Description

In episode 14 of “Gear Growth and Gains,” Type-IIx discusses evidence-based practices in enhanced bodybuilding. He debunks myths about peptide reconstitution, emphasizing normal saline as the optimal solvent. The episode reviews emerging clinical data on combining GLP-1 agonists with myostatin inhibitors for improved muscle retention during weight loss. Type-IIx explains why oral 17 alpha-alkylated steroids pose greater cardiovascular risks than injectables due to their effects on lipid metabolism. Finally, he clarifies that excessive training volume impairs hypertrophy, stressing the importance of quality, intensity, and recovery for muscle growth.

Outline and Timestamps

Introduction and Episode Overview (00:00:30) Type-IIx introduces the podcast, outlines the four main topics, and provides disclaimers and promotional info.

Peptide Reconstitution: Myths and Best Practices (00:02:56) Explains misconceptions about peptide reconstitution, debunks bro science, and emphasizes normal saline as the best solvent.

History of Bro Science in Peptide Use (00:04:07) Describes the origins of peptide reconstitution myths in early bodybuilding forums and how misinformation spread.

NAD+ and Solvent Confusion (00:06:33) Discusses the rise of NAD+ injections, their ineffectiveness, and confusion about which solvents to use.

Normal Saline vs. Bacteriostatic Water (00:08:02) Clarifies why normal saline is preferred for reconstitution, and addresses misconceptions about bacteriostatic water.

Properties and Safety of Normal Saline (00:09:05) Explains what normal saline is, its isotonic properties, and why it’s safe and widely used.

Risks of Bacteriostatic Water and Solvent Regulation (00:10:24) Compares the risks of homemade bacteriostatic water to normal saline and explains regulatory reasons.

GLP-1 Agonists and Myostatin Inhibitors: New Data (00:11:32) Introduces the COURAGE trial and the rationale for combining GLP-1 agonists with trevogrumab.

Strategies to Preserve Muscle on GLP-1 Drugs (00:12:38) Outlines three strategies to maintain muscle while using GLP-1 drugs, focusing on drug interventions.

Myostatin Inhibitors: Mechanisms and Trials (00:13:48) Reviews the history, mechanisms, and clinical trials of myostatin inhibitors, including new combination therapies with trevogrumab.

COURAGE Trial Results and Drug Synergy (00:14:59) Details the COURAGE trial’s experimental groups, results, and the synergy of combining the myostatin inhibitor trevogrumab with GLP-1 drugs.

Molecular Pathways in Muscle Growth (00:15:59) Explains the molecular signaling pathways involved in muscle growth and how different drugs interact.

Safety and Side Effects of Myostatin/Activin-A Inhibitors (00:16:14) Discusses the safety profile of new myostatin inhibitors like trevogrumab and the side effects of anti-activin A drugs.

Oral Steroids and Cardiovascular Risk (00:17:31) Explains why 17 alpha-alkylated oral steroids like Anavar are more harmful to heart health than injectables.

Mechanisms of Steroid-Induced Dyslipidemia (00:18:47) Describes how oral steroids negatively affect lipid profiles and increase cardiovascular risk.

Estrogen’s Protective Role and Specific Steroid Effects (00:20:08) Covers the protective effects of estrogen on lipids and why certain steroids are harsher on the heart.

Summary: Why Some Steroids Are Safer for Lipids (00:21:20) Summarizes why Dianabol is less harsh on lipids and why Trenbolone is still risky despite being injectable.

Book Promotion: Bolus Guide (00:21:20) Promotes the Bolus guide for practical bodybuilding drug protocols and research interpretation.

Bloodwork and Lab Testing Recommendations (00:23:07) Recommends Fitomics for blood work and explains how to sign up for lab testing and newsletters.

Coach’s Corner: Training Volume Myths (00:24:10) Explains why more sets, reps, or sessions are not better for muscle growth and can be counterproductive.

Mechanisms of Hypertrophy and Recovery (00:25:25) Discusses the science of muscle growth, the importance of recovery, and the difference between strength and size.

Effective Reps and Optimal Training Volume (00:26:35) Emphasizes the importance of effective reps, diminishing returns of excessive volume, and the inverse dose-response curve.

Conclusion and Outro (00:26:35) Wraps up the episode and promises more regular content in the future.

Topics

Gear Growth and Gains, Meso-Rx, enhanced bodybuilding, peptide reconstitution, peptides, broscience, normal saline, GLP-1, trevogrumab, GLP-1 agonists, myostatin inhibitors, Courage trial, semaglutide, muscle retention, fat loss, oral steroids, cardiovascular risk, 17 alpha-alkylated steroid…