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A 30-minute dance workout for you to do at home, to get a flat belly just by dancing and having lots of fun!

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00:00 Front Legs
00:38 Elbow Kicks
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01:32 Arms And Legs
01:55 Arm Circles
02:25 Lateral Arms
02:56 Jump And Sides
03:19 Mini Side Lunges
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04:13 Rest
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08:42 Rest
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09:28 Put That Down
09:51 Step And Punch
10:14 Squat Walk
10:37 Jumping Jacks
10:52 Side Dance
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11:38 Steps And Arms
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13:34 Sumo Punches
13:57 Rest
14:12 Side Flex
14:43 Put That Down
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15:29 Squat Walk
15:52 Jumping Jacks
16:07 Side Dance
16:30 Side Flex
16:53 Steps And Arms
17:24 Jump And Sides
17:47 Side To Side
18:18 Side Rolls
18:49 Sumo Punches
19:19 Rest
19:35 Side Flex
20:05 Step And Punch
20:36 Slides
21:07 Welcome Slides
21:38 Back Kicks
22:01 Jump And Sides
22:16 Oblique Shakes
22:47 Sky And Side Punches
23:04 Thigh Shakes
23:35 Side Snaps
23:58 Rest
24:13 Side Flex
24:44 Step And Punch
25:15 Slides
25:45 Welcome Slides
26:16 Back Kicks
26:39 Jump And Sides
26:54 Oblique Shakes
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================================================================

DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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10. Excersice for TRICEPS

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Do this 30 min full body HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength.

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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 40s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~500

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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Hi 🙂

I was fat majority of my life and had failed numerous times to transform my physique until I tried the diet and routine you see in this video, it completely changed my life and I recommend it to everyone!

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thank you very much for watching and ill catch you guys on the next one.

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Here is a workout you can do in bed if you are lazy but want to lose your belly fat! These bed exercises can be done completely in bed to lose lower belly fat and weight! Make sure to complete all the lazy exercises in bed if you want to get rid of your belly fat while still in bed!

This channel aims to help ladies burn fat, get toned and be confident in the best shape of our lives with effective bodyweight exercises for you to workout from home!
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